Questions about COVID-19?

Up-to-date, fact-based information on the COVID-19 virus is available from Alberta Health Services.

If you have COVID-19 or think you might, you can expect the illness to go away on its own in about 10 to 14 days. In the meantime, there are things you can do at home to help yourself feel better: Self-care for COVID-19-like symptoms.

We are now offering appointments for Single-Session Telephone Counselling/Social Work support. The free, one-hour sessions are offered weekly by our team of psychologists and social workers. Visit our Resources page and scroll down for more information. If you are in crisis (suicidal, self-harming, feeling at risk, or are in need of immediate support), please call 911, or contact the Distress Centre at 403.266.4357 (HELP).

Be a Better You

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